27 Tips to Optimize Your Brain Power

Here are some best tips to improve our memory
in very easy and best steps.

1. Avoid a big breakfast. Breads, muffins, bagels or pastries block your brain barriers.

2. Avoid eating big meals during the day. Big meals slow you down, and make you feel exhausted or sluggish.

3. If you are hungry or light-headed, eat small amounts of lean protein such as poached or boiled eggs, light cheese or yogurt. Proteins eaten alone (on an empty stomach) can pick up your neurotransmitters, such as dopamine and acetylcholine.

4. Minimize your eating during the day to mostly live raw fruits and veggies and their juices. This will help you detoxify and nourish your brain with essential nutrients and antioxidants to protect your brain from daily free radicals assaults.

5. Eat fatty fish such as salmon, tuna, and swordfish or sardines. The fish oil contains essential fatty compounds Omega 3, DHA and EPA that play critical roll in brain development as well as improving memory, learning ability and metal capacity.

6. Flaxseeds are another excellent source of Omega 3 essential fatty acid (EFA). Most people today lack Omega 3 in their diet. EFA deficiency or imbalance is believed to be the cause of some brain diseases and mental aging.

7. Take EFA supplement to ensure essential fatty acid nourishment to your brain.

8. A glass of red wine with your evening meals can help protect your brain.

9. Avoid binge drinking. Excessive alcohol is toxic and is believed to destroy brain cells.

10. Eat lecithin granules. Soy lecithin is a great source of choline, inositol and phosphorus that are critical for optimum brain function.

11. Minimize your sugar consumption. Stay away from sweet cereals, candy bars or sodas. They cause blood sugar fluctuation, which leads to insulin insensitivity. Insulin insensitivity is believed to be the main cause of an inefficient supply of energy to the brain.

12. Supplement yourself with multivitamins and antioxidants to guarantee optimal brain function. Vitamins such as the B vitamin play a critical roll as catalysts in the production of essential brain neurotransmitters and hormones. A deficiency of even one vitamin may impair brain function.

13. Take ginkgo biloba (standardize for 24% ginkgo flavon glycosides) to improve brain circulation and memory.

14. Panax ginseng during the day works as a tonic and is believed to help boost mental activity. Siberian ginseng should be taken at the end of the day. This particular ginseng is believed to have a calming effect on the brain.

15. Eat carbohydrates at night. Complex carbs will relax your mind before going to sleep. Carbs boost serotenine, a brain neurotransmitter protein that is responsible for the feeling of well being and calming down.

16. Eat tryptophan-rich foods before bed time such as hot milk with honey or bananas. Tryptophan is a building block protein for serotenin and the melatonin hormone, which regulate healthy sleeping cycle. Melatonin is believed to protect the brain from aging-related diseases. It works as an antioxidant and anticancerous agent.

17. Make sure to supply your body with multi-minerals. Minerals such as calcium and magnesium play a vital roll in regulating optimum mental capacity, steady mood and protection from tension headaches. Minerals protect your brain from toxic metals such as lead or mercury.

18. Avoid rancid fats, hydrogenated fats and transfatty acids as found in margarine or hydrogenated oils additives to different food products. Bad fats impair optimum brain function and may causes brain damage.

19. Follow a progressive exercise routine. Exercise will help you with your blood circulation, stress, and overall mind and body performance.

20. Get The Warrior Diet book at www.dragondoor.com. The Warrior Diet, which is based on following a daily cycle of underrating and overeating, will help you reach your peak mental performance during the day and full relaxation followed by a healthy sleeping pattern at night. The Warrior Diet guides you to the best practical ways to nourish your brain and set you free from over-restrictive and over-controlling diet rules.

21. Coffee can boost your dopamine. The ideal time to drink coffee is on an empty stomach with a little or no sugar. Drinking coffee in moderation helps boost brain function and elevates your mood.

22. Green tea is one of the best beverages to boost mental power and protect the brain from toxins and free radicals.

23. Chocolate, YES! Some researchers believe that cocoa (chocolate) has a potent antioxidant, protective effect on your brain.

24. Eat blueberries, they have the highest ORAC (antioxidant value), thus considered to be one of the best brain foods.

25. Don't worry, be happy! Avoid anger. See your glass as half-full.

26. Be romantic. Love in your heart makes your mind blossom.

27. Make sure you sleep enough. Your brain is rejuvenating during those sleeping hours.



if we follow any of them shown below we will b the winners.

source:http://www.dragondoor.com/articler/mode3/32/

How to access more of your brain's inner genius

BECOME A GENIUS THIS YEAR!
Improve your brain power fast!
Achieve genius IQ scores within 4-to-12 months
...no matter what your IQ score is now!
http://www.howtobecomeagenius.net

Here are some timely tips to help you improve your brain power and kick-start the genius within...

1. Supplement your diet with Omega-3 oils. Your brain laps this stuff up! Get good quality fish-oil capsules.

2. Develop your concentration abilities. Learn a meditation technique and build your ability to remain focused like a laser. Smart people can concentrate for longer periods of time than dummies!

3. Practice flick-gazing for 2 minutes a day. Another great technique from Win Wenger as revealed in his audio program, Brain Boosters. Only moving your eyes, flick your gaze from point to point, once every second, throughout the range of your vision. Go left, right, up, down, on the diagonals and so on.

4. Learn to mind-map. Mind-mapping is a great technique invented by Tony Buzan. It helps you think and remember better. You will find it an incredibly valuable and easy skill to learn.

5. Think positively. This sounds like a right old chestnut, doesn't it? But thinking positively enables you to access your higher thinking abilities. When you are positive and feeling good your mind functions smoothly. Ask yourself emotion-leading questions like, "What am I grateful for right now?" and "Who do I love and who loves me?" (See: Mozart's little psychotic secret and why you must adopt it today!)

6. Affirm your brain power. You act according to your identity. Identity is based on your self image. If you change the image you have of yourself, you can change your life. Start thinking of yourself as someone who is clever, intelligent and supremely creative. Use affirmations to declare the truth of this and over-ride old limiting beliefs about yourself. Repeating affirmations like, I am really creative, and, I am a genius, is a great way to improve your brain power. Try it and you'll see!

7. Play computer brain games. Nintendo DS is a great gadget to get hold of. You can play the Dr.Kawashima Brain Training and More Brain Training games on them. There is also Big Brain Academy (also available for Wii players), Left or Right Ambidextrous Challenge, Mindstorm Train Your Brain and other new brain programs being released all the time. See if one of your kids, or friend's kids, have got it so you can have a go. Once you try it you'll be hooked! It's a great way to exercise your brain and improve your brain power.

8. Do puzzles, brain teasers and strategy games. Break out the newspaper crossword puzzle for a quick 5 minute brain workout. Look out for riddles and brain teaser games (here's a good sample here). Engage your strategic thinking by playing chess, checkers, GO and cool games like Mancala (I've been playing this with my son -- he's ace at it!).

9. Keep journals and notebooks. Sorry, but all the smart people write down their ideas, thoughts and observations. Writing things down lets your brain know that you value "it's" ideas. How does it reward you? By providing more ideas and better ideas. Writing things down creates a feedback loop that makes you smarter. You objectify your thoughts onto paper (or computer screen) and that helps you think about them in a more powerful way. This is a great way to improve your brain power. (See notebooking.)

10. Practice image streaming. Another super technique courtesy of mind maestro Win Wenger. Image streaming is a process of describing aloud what's going on in your stream of consciousness. It is incredibly powerful. I repeat. Image streaming is an incredibly powerful process to improve your brain power in dramatic, life changing ways.

Improving your brain power is as much about getting rid of old behaviors as it is about starting new ones. It doesn't take a genius to realize that sitting in front of the TV for 2-4 hours every night 'rots' your brain. If you must watch TV... take notes, discuss what you've watched with someone else, think about how the program was made, the filming and camera work, the acting, how you could have made it better.

source:http://www.wilywalnut.com/Improve-your-brain-power.html

Improve our memory power of brain

Many of us would like to increase our brain power and improve our creativity. It is very easy if you follow these tips.

Your mind, like your body
, needs exercise in order to function well. A few ways to exercise your mind is to do some crossword puzzles, or play common games like solitaire

or chess to keep your mind sharp.

Keep on adding, multiplying, and subtracting. Do not always depend on a calculator.

At least once a week memorize a poem, a joke, or a psalm. This will help to keep your mind in shape, and will increase your brain power in time.

Learn to think inventively. Let new ideas come forth. A good hint is to think as a child. They think with creativity, wonder and curiosity: allow yourself to daydream, as this will increase your brain power and keep a sharp mind.

Do not limit yourself to being one type of person. Be many persons! Think in as many ways as you can.

Keep a pen and a paper in every room of your environment so that when you think of an idea you can jot it down immediately.

Do not be afraid of making a mistake. Nobody is perfect, and never will be. Learn from your mistakes. Do not be afraid to try new things.

Trying new things lets your mind wonder and lets your creativity come out, and everything that you have practiced will be shown.

Talking to yourself may sound silly, but it works! It is a very good memory aide, to help you find something when it is lost etc.

Keep close watch of upcoming events or family get together. Discuss them with friends and family.

Tension can interfere with memory, so learn to relax. This will help you think more clearly.

Good nutrition also keeps a sharp mind.

Remember as many names as you can, and put a face along with the name. This will surely help your brain power improve.

Do not drink too much alcohol, this impairs memory.

Depression is often a cause of memory loss. If you are depressed seek medical advice and attention.

To spur creativity talk to encouraging, not discouraging, people. The best thing to remember and live by is to exercise your memory and your mind.

Try new things that may not even interest you. Find new people to talk to, or go out to a new restaurant. Do not fall into a rut, do not always do the same things one after another.

Brainstorm, and write things down as you think of them.

Study new subjects or languages. Before bed is a good time to do this.

Relax. Maybe even take a bubble bath and play some soft music. Everyone needs to take time in their busy day to relax, this also increases brain power.

Dream.

Read a book. Reading helps the mind, and memory.

Physical exercise is also very good for the mind. Do an aerobic exercise
, or take time out to go to the gym.

Take walks. This lets your mind rest as well as think up new ideas etc.

Take on a new hobby, such as sewing or playing pool. Do not ever limit yourself to one thing. Do not be afraid to lose.

Stay focused when you are introduced to a new person or persons. Clear your mind of other thoughts. Do not preoccupy yourself with other things, this may cause you not to hear the other persons' name etc.

Have a set to place your keys, gloves, jewelry etc.. This will make a safe place for them, and have them not to be lost, and you will always remember where they are at.

If something is bothering you, write it down. Keep a daily journal and write in it daily. Another good idea is to keep a dream diary, every dream that you have write it down.

Have a place to write down your yearly, weekly and daily goals. Work on accomplishing them.

Brain power increases as your daily activities increase. Do not depend on other people, or items such as a calculator. Keep your mind sharp.

source:http://www.essortment.com/all/increasebrainp_rlrt.htm